Anna Barnes
Author
Language
Français
Description
LE CALME EST À VOTRE PORTÉE Avec un peu d'aide, vous pouvez apprendre, pratiquer et parfaire les méthodes pour vraiment relaxer votre esprit et votre corps et pour lâcher prise au stress et aux tensions. Empli de conseils, d'affirmations méditatives et d'activités apaisantes, Comment être calme vous aidera à vous sentir plus à l'aise dans le monde et mieux équipé pour composer avec ce qui compte vraiment.
Author
Language
Français
Description
Saluez ce nouveau vous
Aimeriez-vous vous sentir moins stressé, vivre plus calmement et être plus content?
Les idées simples qu'enseigne la pleine conscience peuvent vous aider à réaliser tous ces objectifs, en vous permettant de vivre dans l'instant et d'accepter tout ce que la vie a à vous offrir.
Débordant de conseils, de citations et d'activités pour s'équilibrer, Comment vivre en pleine conscience vous fournira tout ce dont vous avez...
Author
Language
English
Description
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of...
4) Find Calm
Author
Publisher
Summersdale
Pub. Date
2017.
Physical Desc
1 online resource (160 pages)
Language
English
Description
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. --Provided by publisher.
Author
Publisher
Summersdale
Pub. Date
2016.
Physical Desc
1 online resource (160 pages)
Language
English
Description
Would you like to feel less stressed, live more calmly, and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centering statements, and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace. --Provided by publisher.
Author
Publisher
Summersdale
Pub. Date
2016.
Physical Desc
1 online resource (160 pages)
Language
English
Description
When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements, and fun activities, How to Be Happy will give you the boost you need to make life shine brighter. --Provided by publisher.
Author
Publisher
Summersdale
Pub. Date
2016.
Physical Desc
1 online resource (160 pages)
Language
English
Description
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. --Provided by publisher.
Author
Publisher
Summersdale
Pub. Date
2016.
Physical Desc
1 online resource (160 pages)
Language
English
Description
Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then look no further: this book is here to help. Bursting with tips, assertive statements, and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence. --Provided...
Author
Publisher
V&R Editoras
Pub. Date
2019.
Edition
Primera edición: marzo 2019.
Physical Desc
159 pages : color illustrations ; 21 cm
Language
Español
Description
"Con un poco de ayuda, los métodos para conseguir una verdadera relajación de tu cuerpo y tu mente, y dejar de lado el estrés y las tensiones, se pueden aprender, practicar y perfeccionar. Lleno de consejos simples, frases positivas y actividades relajantes, Vive en calma hoy te ayudará a sentirte más a gusto en el mundo y a disfrutar de tu vida en armonía."--Page [4] of cover.
Author
Series
Retrograde volume 4
Language
English
Description
Lockdown continues as the gang glam up for a feminist-icon party. AND Maddie receives a career award! But Ramsay, Soph, and Isabel's busy online lives mean leaving Maddie all dressed up with nowhere to go - until Dylan logs in...
Author
Series
Retrograde volume 5
Language
English
Description
Maddie and Rob are a united front hosting the gang for a trivia night. But Dylan is back in Australia, and from quarantine he dials in to play... and disrupt. Truth bombs are scattered and Ramsay receives a distressing call.
Author
Series
Retrograde volume 3
Language
English
Description
Rob asks Maddie to keep an eye on Maya while she's asleep, so Maddie gets a crash course in parenting. Meanwhile Isabel gets a crash course in online dating (and catfishing), and Dylan crashes the bar all the way from London.
Author
Series
Retrograde volume 1
Language
English
Description
When Covid-19 crashes into Maddie's life, she finds herself without a job, a home, or a reason to break up with her irritatingly nice boyfriend Rob. Maddie is forced to reassess her life with her best mates in their new local - the online bar, Retrograde.
Author
Series
Retrograde volume 6
Language
English
Description
Maddie is forced to make a decision when Dylan turns up on Rob's doorstep unannounced. But when a tragedy brings everyone back to the bar - the friends reflect on what they want for their future in lockdown and beyond.
Author
Series
Retrograde volume 2
Language
English
Description
Not only is Maddie hungover in lockdown, but she drunkenly texted Dylan last night and is struggling to adapt to living with Rob and his kid. When Ramsay calls her BORING, Maddie feels it. Will she revisit her twenties with a drug fueled bender?